In Your Neighborhood: Making It With Reall

Tuesday, November 9, 2010

Making It With Reall

Folks at the 12 Week Program at the Morgan Family YMCA in Tacoma have seen me through some tough changes... working at getting physically fit deliberately for two years. And up and down...
The staff never gave up on me. I have used a lot of excuses during that time for not following through: too cold to go... too wet, too dark...
Somewhere deep inside the Truth kept a knocking... "Choose to live now!"
So, after a good workout Monday afternoon, I took another step... joined a support group which, for the next eight weeks, will be focused on taking practical steps to living healthy and happy lives now...
We're meeting to share our hopes, ups and downs, our actions, feelings, and thinking. Scott Reall's book, Journey to Freedom,

offers wonderful matter for day to day reading and reflection, and we shall discuss six chapters of the book at each session.
I have just finished the first chapter... this book is a keeper... the program at the Morgan Family Y--- the Reall Deal...

Enjoy the five minute clip inspired by Scott Reall's wonderful book.

2 comments:

Mizu Sugimura said...: Joseph - Hey there! Good for you! Very, very good for you! :); November 9, 2010 at 3:18 PM
Kim Thompson said...: Awesome!; November 11, 2010 at 7:25 AM

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Stephanie Frieze

Stephanie Frieze
…has always liked to write. Her experience includes three years at the University Washington School of Communications studying journalism. She had a stint at the Chinook Observer in Long Beach. Raised in Bellevue, she’s lived in Gig Harbor for nearly 18 years. She and her husband have a home in Ilwaco, where they spend as much time as possible. This mother of four loves books, spending time with family and the color purple. Contact her at dbandstefery@comcast.net.

Lorraine Hart
…was born a nomadic mutt. She spent her life observing, writing and making music. She’s an unabashed carrier of the titles “hippie,” “feminist” and “liberal.” She’s resided in the South Sound since 1996 and is currently living above Joe’s Bay in Home. She juggles her time between being a caregiver, a writer, an artist, a musician, a minister, a wife, a mother, an advocate, a friend and a pilgrim – not necessarily in that order. Contact her at matlox@cablespeed.com.

Jaynie Jones
…is a Tacoma resident with diverse career tracks in broadcasting, journalism, teaching, health care, desktop publishing, floral design, special event planning and photography. She’s best known as long-time KOMO radio personality Jaynie Dillon and was once a familiar voice on Tacoma stations KTAC, KBRD-FM, KTNT and KNBQ-FM. Formerly a resident of Tacoma’s East Side, she’s volunteered in the Eastside Substation and with Safe Streets. Contact her at jaynie.jones@gmail.com .

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...is a blog contributor from Greenwater. Greenwater is the last stop before Crystal Mountain, Mount Rainier and the surrounding wilderness areas. When not exploring the next mountain peak or forest trail, Tracy also contributes to the Greenwater Community Council and the Explore-Greenwater.com web site. He writes about topics ranging from favorite foot, bike, and snow trails to community events, local merchants and politics. Contact him at dmountains@explore-greenwater.com.

Joseph McGowan
…is a chaplain who supports patients, families, friends, nurses and doctors at St. Joseph’s Hospital. Being 67, he’s learned this about living: Meet people on their own ground and you will discover that this Earth is our special place to meet and support each other. His motto: Live now. Share yourself now. Every living thing you experience is a pure gift. Love all life unconditionally. Contact him at mcg9940@yahoo.com.

Mizu Sugimura
…is a third-generation Japanese American living in Federal Way. She’s married and a parent of one adult child. A lifelong resident of the Puget Sound area, she graduated with a degree in journalism from the University of Washington School of Communications. and served on Federal Way’s Diversity and Art Commissions. Her interests are politics, art, the history of minorities in Washington and family history. She’s written a self-published family history about her paternal grandfather. Contact her at mizusugi@yahoo.com.

Kim Thompson
…is a Grit City native who was born and raised in Tacoma’s Old Town neighborhood by the gulch. She boasts that she’s a former Lowell Leopard, Mason Mustang and Wilson Ram, a short-time PLU Lute and a longtime UW Husky. This former corporate businesswoman is a wife, a mom, a school volunteer, a substitute teaching assistant, a writer and a born-again distance runner. She has convinced friends from Bellevue that Tacoma is worth the drive. Contact her at kimricksy@comcast.net. ugi@yahoo.com.