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Tuesday, November 9, 2010

Making It With Reall

Folks at the 12 Week Program at the Morgan Family YMCA in Tacoma have seen me through some tough changes... working at getting physically fit deliberately for two years. And up and down...
The staff never gave up on me. I have used a lot of excuses during that time for not following through: too cold to go... too wet, too dark...
Somewhere deep inside the Truth kept a knocking... "Choose to live now!"
So, after a good workout Monday afternoon, I took another step... joined a support group which, for the next eight weeks, will be focused on taking practical steps to living healthy and happy lives now...
We're meeting to share our hopes, ups and downs, our actions, feelings, and thinking. Scott Reall's book, Journey to Freedom, offers wonderful matter for day to day reading and reflection, and we shall discuss six chapters of the book at each session.
I have just finished the first chapter... this book is a keeper... the program at the Morgan Family Y--- the Reall Deal...



Enjoy the five minute clip inspired by Scott Reall's wonderful book.

2 comments:

Mizu Sugimura said...

Joseph - Hey there! Good for you! Very, very good for you! :)

Kim Thompson said...

Awesome!